Weigh In record (no journal entry) for 26 July 2017
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138.2 lb
Lost so far: 12.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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373 kcal
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Fat: 6.05g | Prot: 8.14g | Carb: 76.87g.
Breakfast: Каша Рисовая на Молоке, Кофе с Молоком. Snacks/Other: Арбуз, Арбуз. more...
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losing 2.4 lb a week
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амир2008's weight history
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