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FS Warriors:
I am over both carbs and calories today. It seemed that cutting the grass yesterday turned on a hunger drive today more so than usual. I wasn't over alot but it reminds me on how strong the physical drives are.
Bob
Diet Calendar Entries for 25 July 2017:
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1657 kcal
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Fat: 88.50g | Prot: 105.90g | Carb: 126.61g.
Breakfast: Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Blue Diamond Sliced Almonds, Lifetime Vegan Max Protein Powder, Good Grains Whole Flax Seed, Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fenugreek Seed, Cinnamon. Lunch: Heinz Apple Cider Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Nectarines, Pork Chop, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Fried Egg, Cheddar Cheese, Publix Green Bell Pepper, Tomatoes, Canadian Bacon, Onions, Garlic. Dinner: Italian Bread, Newman's Own Balsamic Vinaigrette Dressing, House Salad, Spaghetti Warehouse Fried Zucchini, Puerto Rican Style Stewed Dry Lima Beans, Roasted Broiled or Baked Chicken Breast, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Sweet Cherries (Queen Anne, Bing), Pistachio Nuts. more...
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3217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I had completely given up trying to get a grip on cravings and appetite. I figured I was just one of the super unlucky ones. I would eat, and an hour later have the munchies again. Now I understand it's all about blood sugar spikes. Get rid of those and 98% of the cravings just go away. Like being one of the skinny people all of a sudden. 😊
25 Jul 17 by member: Bluecoaster
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I totally agree that for me sugar is what gives me cravings.
One of the thing I like about this app. is that it records sugar in the daily summary.
I made a decision about how many grams of sugar I aim to
consume daily and then sort out my daily foods in the app, adjusting them to give me the chosen sugar level.
29 Jul 17 by member: Peony5563
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So, my cravings have vanished.
29 Jul 17 by member: Peony5563
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I eat breakfast, lunch and dinner at regular times daily and rarely have a snack unless a cup of decaff tea or coffee is a snack(without sugar😊)
We're all different but hope this is helpful.
29 Jul 17 by member: Peony5563
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