Weigh In record (no journal entry) for 24 July 2017
|
155.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2017:
|
2376 kcal
|
Fat: 75.91g | Prot: 101.75g | Carb: 325.47g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Grapefruit (Pink and Red), Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Figs, Sainsbury's Sultanas, Meridian Natural Peanut Butter, Tesco Wholemeal Soft Farmhouse, Apricots, Lurpak Unsalted Butter. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Philadelphia Light Cream Cheese, New York Bagel Plain Bagel, Lurpak Unsalted Butter. Dinner: Lurpak Unsalted Butter, Sainsbury's Fine Beans, Lurpak Unsalted Butter, Baked Potato (Peel Eaten), Waitrose Chicken Breast Kiev. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
|
|
4348 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Watching TV/Computer - 1 hour and 33 minutes, Cooking - 1 hour, Running - 8/mph - 33 minutes, Walking (exercise) - 3.5/mph - 6 hours and 38 minutes, Sleeping - 5 hours and 54 minutes, Resting - 59 minutes, Working - 2 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wahlabilly66's weight history
|