Bluecoaster's Journal, 23 July 2017

Keto/Low Carb

Today's Buddha Bowl-

Local eggs, andouille sausage, brocolli, applewood nitrate-free bacon, avocado, probiotic kimchi, hot sauce, black sesame.

Diet Calendar Entry for 23 July 2017:
1498 kcal Fat: 113.08g | Prot: 96.70g | Carb: 34.29g.   Breakfast: Land O'Lakes Traditional Half & Half, Milkadamia Unsweetened Macadamia Milk. Lunch: Green Giant Hass Avocado, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Aidells Cajun Style Andouille Sausage, Broccoli. Dinner: Green Giant Hass Avocado, Chicken Breast, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Broccoli. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Blackberries, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. more...

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