Weigh In record (no journal entry) for 22 July 2017
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228.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1098 kcal
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Fat: 45.97g | Prot: 33.63g | Carb: 130.43g.
Breakfast: Choco Milk Choco Milk, Promised Land All Natural Vitamin D Homogenized Milk, Zucchini, Boiled Potato (without Peel), Mission Extra Fluffy Fajita Flour Tortillas, Egg, Challenge Salted Butter. more...
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losing 4.9 lb a week
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