Weigh In record (no journal entry) for 21 July 2017
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190.6 lb
Lost so far: 10.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1010 kcal
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Fat: 45.44g | Prot: 34.17g | Carb: 121.39g.
Breakfast: Apples, Bananas. Lunch: Captain Jac Imitation Crab, Onions, Bean Sprouts, Pero Family Farms Mini Sweet Peppers. Dinner: Onions, Bean Sprouts, Armour Pepperoni Slices, Sclafani Pepperoncini, Kraft Mayo, Tillamook Pepper Jack Cheese, Pero Family Farms Mini Sweet Peppers, Baby Spinach, Black Olives, Dry or Hard Salami. Snacks/Other: Banana Bread, Red Vines Original Red Twists. more...
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losing 7.0 lb a week
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