Weigh In record (no journal entry) for 20 July 2017
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169.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1138 kcal
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Fat: 22.77g | Prot: 32.02g | Carb: 211.37g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Fage Total 2% Greek Yogurt with Honey, McCutcheon's Pumpkin Butter, Friendly Farms Skim Milk, Priano anise pizzelle, Clancy's Honey Wheat Pretzels. Snacks/Other: Medjool Dates, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 5.6 lb a week
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