Weigh In record (no journal entry) for 15 July 2017
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190.7 lb
Lost so far: 6.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2565 kcal
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Fat: 118.26g | Prot: 152.27g | Carb: 225.94g.
Breakfast: Chocolate Milk (Lowfat), Scrambled Egg. Lunch: Roast Beef Sandwich. Dinner: Applesauce with Sugar, Baked Beans, Chicken Meat (Roasting), Longhorn Steakhouse Baby Back Ribs (Half-Rack). Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream). more...
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losing 1.6 lb a week
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