JerseyJay14's Journal, 25 February 2012

165.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 64.00g | Prot: 73.00g | Carb: 147.80g.   Breakfast: Bud Light Platinum, DD Smart Egg & Cheese Wake-Up Wrap. Lunch: Italian Chicken Meltz Panini Sandwich. Dinner: fish and chips. Snacks/Other: Bud Light Platinum. more...

2380 kcal

Activities & Exercise: Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...