sunshinetrugillo's Journal, 28 June 2017

Ok, I let myself go for a day, then two, now I am up to four days off my keto and I feel sluggish and nasty again. Time to get back into it! Adding in cardio, ten minutes every morning, just to give myself that little boost in the morning.

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3670 kcal

Activities & Exercise: Resting - 24 hours. more...