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Best in a while.
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141.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1283 kcal
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Fat: 52.05g | Prot: 41.67g | Carb: 166.17g.
Breakfast: Publix Apple Bran Muffin, Baileys Coffee Creamer - Mudslide. Lunch: Dove Dark Chocolate Covered Blueberries, Toasted Garlic Bread, Lasagna with Meat. Dinner: Lasagna with Meat, New York The Original Texas Garlic Toast. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 1.2 lb a week
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