Weigh In record (no journal entry) for 28 June 2017
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1927 kcal
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Fat: 51.17g | Prot: 49.03g | Carb: 130.05g.
Breakfast: Nestlé Leite Condensado, Sococo Coco Ralado, Açúcar. Lunch: Queijo Coalho, Ovo, Fugini Ketchup Zero, Fugini Mostarda, Pimentão Verde, Tomates, Cebolas, Betânia Requeijão Lactolivre, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Caipirinha, Batatas Fritas. more...
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losing 4.6 lb a week
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