Weigh In record (no journal entry) for 28 June 2017
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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721 kcal
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Fat: 16.91g | Prot: 37.03g | Carb: 103.17g.
Breakfast: Granabella Сыр Чечил, Вареное Яйцо, Кофе с Молоком, Новокаша Овсяная Каша с Изюмом. Snacks/Other: Kupiec Рисовые Вафли Натуральные. more...
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losing 4.6 lb a week
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