Weigh In record (no journal entry) for 27 June 2017
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170.2 lb
Lost so far: 64.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2548 kcal
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Fat: 18.76g | Prot: 236.32g | Carb: 363.33g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Optimum Nutrition Serious Mass. Lunch: Skinless Chicken Breast, Green Giant Fresh Broccoli Florettes, Granny Smith Apples, Food Lion 96% Extra Lean Ground Beef, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Publix Green Bell Pepper. Dinner: Green Giant Fresh Broccoli Florettes, Food Lion Cooked Shrimp, All Whites 100% Liquid Egg Whites, Publix Green Bell Pepper, Tomatoes. Snacks/Other: Sweet'N Low Sweet'n Low, Starbucks Nitro Cold Brew (Tall), GNC Beyond Raw Ravage - Grape. more...
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2448 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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