Weigh In record (no journal entry) for 26 June 2017
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168.4 lb
Lost so far: 23.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1874 kcal
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Fat: 49.87g | Prot: 68.95g | Carb: 279.77g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Strawberries, Blueberries, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Healthy Choice Classic Meat Loaf. Snacks/Other: York Peppermint Pattie (Fun Size), Breyers Waffle Cone Overload Ice Cream, Jiffy Chewy Bar, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Nonni's Originali Biscotti. more...
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losing 0.7 lb a week
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