johnwofford's Journal, 25 June 2017

Weigh In record (no journal entry) for 25 June 2017
265.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 June 2017:
1242 kcal Fat: 42.62g | Prot: 51.91g | Carb: 97.18g.   Breakfast: Ground Beef (Cooked), Cheddar Cheese, Navels Oranges, Boiled Egg. Dinner: Superior Rum, Steak, Cooked Rice, Tri-Color Rotini Pasta, Ground Beef (80% Lean / 20% Fat), Baked or Broiled Catfish. Snacks/Other: Wasabi Paste in Tubes, Crackers - Fresh Stack. more...
2928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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