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smoothies are my best meal option for weight loss. I brought my blender to work. using it daily!
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141.6 lb
Lost so far: 22.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1093 kcal
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Fat: 53.04g | Prot: 37.27g | Carb: 141.58g.
Breakfast: Coastal Valley Farms Organic Spring Mix, Fisher Dry Roasted Peanuts, Avocados, Bananas, Blueberries, Bananas, Navitas Naturals Cacao Powder, Nutiva Organic Hemp Protein Powder, Full Circle Organic Steel Cut Oats, Flaxseed Seeds, Unsweetened Original Almond Beverage, Espresso Coffee. more...
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losing 7.4 lb a week
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