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Went hard this week! So close to being under 230! Next week I'm looking forward to seeing myself in the 220's when the week is done! Gotta make it happen!
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230.8 lb
Lost so far: 21.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1234 kcal
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Fat: 20.17g | Prot: 70.14g | Carb: 193.60g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Thomas' Plain Bagel, BSN No Xplode Fruit Punch. Lunch: Mangos, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Long Rice Noodles. Snacks/Other: Honey, Cheetos Crunchy Cheddar Jalapeno Cheetos, Now Foods Pea Protein, Smoothie King Carrot Kale Dream Smoothie. more...
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losing 8.4 lb a week
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