Weigh In record (no journal entry) for 22 May 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1805 kcal
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Fat: 78.12g | Prot: 71.40g | Carb: 213.26g.
Breakfast: Coffee, Soft Baked Bars - Banana Nut Bread, Coffee. Lunch: Pistachio Nuts, Steak & Cheddar Panini. Dinner: Fried Plantain, Chicken Breast, Spanish Rice. Snacks/Other: Wavy Original Potato Chips. more...
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VirgilH's weight history
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