adam173's Journal, 24 June 2017

165.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 66.17g | Prot: 46.08g | Carb: 106.62g.   Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Azteca Flour Tortillas (Super Size), Fried Egg, Johnsonville Jalapeño & Cheddar Smoked Sausage. more...

3120 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...