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Morning y'all. Hope everyone is doing well. That little voice inside my head made me check some of my stables this morning and then demanded that I remember to share with you the things that have helped me achieve the results that I have. Hope some of ya find the benefit from these. Ginger Root, Kale, Flax Seed, Chia Seeds, Spinach, Almond Milk, Fresh Fruit, Cinnamon, Ground Ginger, Turmeric Powder, Cayenne Pepper, Nonfat Greek Yogurt, Fish, ...... These are most of the key ingredients that I keep on hand. I know not all the ingredients are for everyone on different diets, but hope you find it useful, maybe it will help remind you of things you forgot or to help spark your creativity. Have a wonderful day and keep up the great work.
Diet Calendar Entries for 24 June 2017:
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2140 kcal
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Fat: 66.44g | Prot: 161.75g | Carb: 232.55g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Organic Mixed Baby Kale, Cinnamon, Flaxseed Seeds, Harris Teeter Almond Milk Unsweetened Original Flavor, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Chia Seeds, Ginger (Ground), Grimmway Farms Shredded Carrots, Great Value Green Tea, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), 365 Organic Indian Basmati White Rice, Water. Dinner: Six Star Pro Nutrition Soy Protein Elite Series French Vanilla Cream, Bananas, Stok Cold Brew Iced Coffee, Great Value Almond Milk Original Unsweetened. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2102 kcal
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Activities & Exercise:
Kettlebell - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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