|
Well pleased with that :)
Diet Calendar Entries for 23 June 2017:
|
1630 kcal
|
Fat: 104.77g | Prot: 115.44g | Carb: 58.11g.
Breakfast: Fried Egg, Buxton Still Natural Mineral Water, Sliced Ham. Lunch: Tesco Salmon Fillets, Buxton Still Natural Mineral Water. Dinner: Marks & Spencer Prawn Mayo Sandwich. Snacks/Other: Avocados, Coconut Oil, Pepsi Pepsi Max (Can), Robinsons No Added Sugar Orange Squash, Morrisons Still Cranberry & Raspberry Flavoured Spring Water. more...
|
|
2484 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Great result...well done Porkpie
23 Jun 17 by member: misterbee
|
23 Jun 17 by member: minitata
|
23 Jun 17 by member: real_gone_girl
|
I keep looking at your avatar ... the pork pie. Is that what they really look like? My husband is always talking about meat pies. Congrats on the loss this week!
23 Jun 17 by member: Mom2Boxers
|
What is your new weight goal?
23 Jun 17 by member: soonsoonsoon
|
Many thanks for the comments everyone. Yes, Mom2Boxers, the picture is accurate. You can buy them in supermarkets in the UK :) In terms of new weight goals, I'm not sure whether I need one, as I am just trying to stay under 85 kg. I have been lighter before, but I was told by a couple of people that I looked too gaunt(!) so I will continue to track weight weekly, and slightly increase the frequency of weight lifting, to try to minimise residual body fat as much as possible.
23 Jun 17 by member: Porkpie1
|
I've just checked. The lightest I have ever been is 82 kg so I don't really want to go under that. I have a muscular build.
23 Jun 17 by member: Porkpie1
|
Hey, sorry I'm late! Looks great, Porkpie! You and yours must be proud! :D
23 Jun 17 by member: Meadow Mist
|
23 Jun 17 by member: Steven Lloyd
|
24 Jun 17 by member: Doobrie
|
24 Jun 17 by member: poppycom
|
24 Jun 17 by member: Maggy May
|
Super loss, well done on reaching maintenance!
24 Jun 17 by member: heidij123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Porkpie1's weight history
|