Weigh In record (no journal entry) for 22 June 2017
|
186.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2017:
|
2435 kcal
|
Fat: 80.28g | Prot: 97.80g | Carb: 337.97g.
Breakfast: General Mills Golden Grahams Cereal, WestSoy Unsweetened Chocolate Soy Milk, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Nasoya Organic Extra Firm Tofu, Daddy Foods Ltd. Creamy Tom Yum Ramen (Mama). Dinner: Ono Hawaiian BBQ Katsu Sauce, Asparagus, Barber Foods Chicken Cordon Bleu, Trader Joe's Orzo Pasta. Snacks/Other: Girl Scout Cookies Caramel DeLites, Milk (Nonfat), Chocolate Chip Cookie, Great Value Vanilla Ice Cream Sandwiches. more...
|
|
2321 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProfShanks's weight history
|