Weigh In record (no journal entry) for 21 June 2017
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254.4 lb
Lost so far: 1.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2452 kcal
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Fat: 95.38g | Prot: 131.55g | Carb: 273.24g.
Breakfast: PF Mortadela Jamonada, Colun Queso Gouda Laminado, Marraqueta, Azúcar Granulada, Café Cortado. Lunch: Naranjas, Huevo Duro, Zanahoria, Betarraga, Palta Reina, Lechuga. Dinner: Aceite de Oliva, Tomates Cherry, Santa Isabel Posta Paleta, Pimentón. Snacks/Other: Soprole Leche Entera, Kellogg's Corn Flakes, Té Endulzados con Azúcar, Naranjas, Soprole Yoghurt. more...
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losing 0.2 lb a week
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