Weigh In record (no journal entry) for 02 June 2017
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1597 kcal
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Fat: 46.21g | Prot: 118.03g | Carb: 143.47g.
Breakfast: Bananas, Cereal, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Protein Shake, Lion's Choice Ham Sandwich, Plain Yogurt. Dinner: Baked or Broiled Salmon, Ham and Cheese Sandwich with Lettuce and Spread, Lettuce Salad with Cheese, Tomato and/or Carrots, Light Beer. more...
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steady weight
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