Weigh In record (no journal entry) for 30 May 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2307 kcal
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Fat: 81.04g | Prot: 94.75g | Carb: 306.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Dannon Oikos Triple Zero - Mixed Berry, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Black Tea, Bagel with Cream Cheese, Apples, Water. Dinner: Potato Chips, Whole Milk, Optimum Nutrition Amino Energy, Chocolate Chip Cookie, Cheeseburger, Chocolate Cupcake with Icing or Filling. more...
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3310 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Housework - 4 hours and 15 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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