Weigh In record (no journal entry) for 27 May 2017
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198.0 lb
Lost so far: 14.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1721 kcal
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Fat: 45.18g | Prot: 51.17g | Carb: 184.34g.
Breakfast: Coffee, Post Blueberry Morning Cereal. Lunch: Hellmann's Real Mayonnaise, Smithfield Sliced Honey Cured Boneless Ham, Publix Large White Enriched Bread. Dinner: Romano Cheese, Pillsbury Grands! Buttermilk Biscuits, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Publix Premium Mint Chocolate Chip Ice Cream, Crown Royal Canadian Whiskey (1 oz), Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.0 lb a week
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