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I woke up and was gonna go outside and run/walk but it looked cloudy out like it was about to rain so I decided to do some inside exercises. Today I did 4 sets of 20 push ups, 3 sets of 10 sit ups, and 3 sets of 10 squats. I might have pushed myself a little hard on the first time doing these in a while but i think it'll be worth it in the end. I'm proud of my small accomplishment.
Diet Calendar Entries for 27 May 2017:
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1939 kcal
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Fat: 78.36g | Prot: 56.45g | Carb: 252.34g.
Breakfast: Oscar Mayer Traditional Bacon, Plain Pancakes, Breakfast Casserole, Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Coca-Cola Coca-Cola Classic (20 oz), Potato Salad, Bush's Best Maple Cured Bacon Baked Beans, Hamburger on Bun. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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2733 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Body Pump - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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 Comments
27 May 17 by member: D2jasper
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As long as you know what I suspect you already know. You just have to hurt a little and you know you are making progress. Stay tough!
27 May 17 by member: EdMcL
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SOME OF THE BEST WALK/RUNS I HAVE EVER HAD IS IN THE RAIN.....IT SORTA SAYS IM DOING THIS NO MATTER WHAT...TO OTHERS IT MAY BE AN EXCUSE OR A POSTPONEMENT BUT MAKE IT AN OPPORTUNITY TO SHOW U R SOOO COMMITTED!
27 May 17 by member: ED BO
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27 May 17 by member: Yourpissingmeoff
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Just keep moving, at least you know you're not making excuses and standing still. Great job, keep it up.
27 May 17 by member: millerwc
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