eeyan's Journal, 24 May 2017

139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 9.50g | Prot: 65.56g | Carb: 67.31g.   Breakfast: Coffee with Cream and Sugar. Lunch: Protein Shake. Dinner: Barilla Orzo, Zucchini, Gardein Classic Meatless Meatballs. more...

1834 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...