adam173's Journal, 24 May 2017

170.4 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 67.42g | Prot: 52.37g | Carb: 239.64g.   Lunch: Cuties Clementines, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Apples. Dinner: Market Pantry 8" Flour Tortilla, Fried Egg, Kroger Beef Smokies. more...

2421 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...