Weigh In record (no journal entry) for 23 May 2017
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215.4 lb
Lost so far: 27.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1579 kcal
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Fat: 49.61g | Prot: 73.34g | Carb: 221.98g.
Breakfast: Pears, Cucumber (with Peel), Cottage Cheese, Boiled Egg. Lunch: Mashed Potato, Lentil Soup, Whole Wheat Bread. Dinner: Boiled Egg, Plain Yogurt (Lowfat). Snacks/Other: Bananas, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...
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3714 kcal
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Activities & Exercise:
Desk Work - 10 hours, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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