ahmedsalem1's Journal, 23 May 2017

started to play
189.6 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2017:
1207 kcal Fat: 48.85g | Prot: 131.95g | Carb: 52.80g.   Breakfast: Boiled Egg. Lunch: Gorton's Lemon Pepper Grilled Fish Fillets. Dinner: Chunky Chicken Noodle Soup (Canned). more...
steady weight

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