Weigh In record (no journal entry) for 22 May 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1441 kcal
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Fat: 84.62g | Prot: 77.49g | Carb: 115.34g.
Breakfast: Cream (Half & Half), Better Oats Oat Fit - Maple & Brown Sugar, Fisher Chopped Pecans. Lunch: Cracker Barrel Chicken Fried Chicken. Dinner: Harris Ranch Boneless Beef Short Ribs, La Tortilla Factory Soft Tortilla Wrap Whole Grain White. Snacks/Other: Fit & Active 100 Calorie Snack Pack Whole Almonds, Nestle Chocolate Chip Cookie, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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gaining 0.4 lb a week
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