gode daa's Journal, 23 May 2017

187.4 lb Lost so far: 50.7 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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326 kcal

Fat: 4.44g | Prot: 44.89g | Carb: 23.13g.   Breakfast: Tango Wafer Vanilla, Egg White, Cooked Pumpkin (from Fresh). Lunch: Egg White. Snacks/Other: Coffee (Brewed From Grounds), Sugar. more...

2561 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...