cindyuden's Journal, 27 January 2010

125.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1287 kcal

Fat: 37.42g | Prot: 58.25g | Carb: 195.12g.   Breakfast: Light Rye Bread. Lunch: Apple Fritter, Whole Wheat Country Bun, Chili. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Broiled or Baked Pork Chop. more...

1763 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...