|
Bloating started late afternoon today.
No wonder i was craving carbs all week.
Went to Texas Roadhouse for dinner.
Tonight was time to relax & enjoy.
Had 1/2 order of fried pickle.
Had 1/2 side salad with blue cheese.
2 small buttered buns.
1/2 handful of peanut.
Had 10 oz. ( realistically it looked like 6 oz. ) ribeye.
Had 1 order of potato wedges.
And i enjoyed it.
|
135.4 lb
Lost so far: 13.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2017:
|
597 kcal
|
Fat: 45.96g | Prot: 30.35g | Carb: 17.43g.
Breakfast: Duke's Original "Shorty" Smoked Sausages, Pineapple, Sugar Free Peppermint Mocha, Coffee, Sugar Free Peppermint Mocha, Coffee, Lemon, Water. Lunch: Sour Cream, Herdez Salsa Verde, Avocados, Parkview Jalapeno & Cheese Smoked Sausage, Egg, Water. Snacks/Other: Sugar Free Peppermint Mocha, Black Tea. more...
|
steady weight
|