GrandmaGini's Journal, 29 April 2017

YES! The idiot box shows a loss. I have been losing inches but it sure helps to see the scale move too.

222.0 lb Lost so far: 96.0 lb.    Still to go: 21.7 lb.    Diet followed 100%.

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1258 kcal

Fat: 95.39g | Prot: 114.06g | Carb: 36.48g.   Breakfast: Coffee, Source Naturals Magnesium Malate, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Land O'Lakes Traditional Half & Half, Peanuts in Shell (Shell Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Kraft Classic Caesar Dressing, Kroger Finely Shredded Parmesan Cheese, Earthbound Farm Romaine, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Cherry Tomatoes, Jicama, Fit & Active reduced fat shredded sharp cheddar cheese, Tostitos Medium Salsa, Calavo Avocado, Earthbound Farm Romaine, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Great Value Turkey Pepperoni, Great Value Fancy Fiesta Blend Cheese Shredded. more...

3942 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Cooking - 1 hour. more...