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I continue to be very frustrated with this site. I've started running outside and cannot find a way of listing these the way I want.
Today, 4/28/17 I did a 3/4 mile run in the street. About 33 minutes. Max heart rate 51bpm; average 125-135. I did a lot of walking. I'm deconditioned from cancer treatments, and so am being very careful monitoring. We'll see if I can improve on this. Body equipment works pretty good. Knees, ankles, hips, lower back, all working as they ought.
Diet Calendar Entry for 28 April 2017:
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1227 kcal
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Fat: 29.64g | Prot: 129.60g | Carb: 101.84g.
Breakfast: Coffee, All Whites 100% Liquid Egg Whites, Oatmeal. Lunch: Brussels Sprouts, Baked or Broiled Salmon, White Rice. Dinner: Chicken Breast, Brussels Sprouts, White Rice. more...
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