Weigh In record (no journal entry) for 28 April 2017
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208.6 lb
Lost so far: 96.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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2174 kcal
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Fat: 81.89g | Prot: 120.30g | Carb: 239.56g.
Breakfast: Cream (Half & Half, Fat Free), Light Mayonnaise, Old Tyme 100 Whole Wheat Whole Grain Bread, Baked or Fried Coated Chicken Breast Skinless. Lunch: Welch's Grape Jelly, Peanut Butter, Celery, Litehouse Foods Salsa Ranch Dressing & Dip, Baby Carrots, Old Tyme 100 Whole Wheat Whole Grain Bread. Dinner: Daisy Light Sour Cream, Ground Beef (95% Lean / 5% Fat), Great Value Sharp Cheddar Cheese, Barilla Ditalini Pasta, Canola Vegetable Oil, Locatelli Pecorino Romano. Snacks/Other: Polar Treats Ice Cream Sandwich, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2636 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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