Weigh In record (no journal entry) for 28 April 2017
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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779 kcal
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Fat: 32.55g | Prot: 68.96g | Carb: 63.34g.
Breakfast: Egg White, Boar's Head Black Forest Deli Ham, Fried Egg, Coffee-Mate Peppermint Mocha Coffee Creamer, Tumaro's 9 Grain with Chia, Meijer Reduced Fat Mexican 4 Cheese Blend. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Fiber One 90 Calorie Brownies - Mint Fudge. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 2.3 lb a week
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whocares2017's weight history
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