allenjr's Journal, 27 April 2017

205.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 19.46g | Prot: 41.19g | Carb: 92.23g.   Breakfast: Coffee. Lunch: Campbell's Beef with Vegetables & Barley Condensed Soup. Dinner: Baked Potato (Peel Eaten), Corky's Bar-B-Q Pork Ribs. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

2581 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...