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2 months more, reach 88.6kg from 112kg... half way to go to 65kg
Diet Calendar Entries for 26 April 2017:
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1044 kcal
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Fat: 50.85g | Prot: 82.28g | Carb: 72.10g.
Breakfast: Cuttlefish (Mixed Species), Beef Liver, Sprouts, Morton Salt, Garlic, Chili, Olive Oil, Tomatoes, Cooked Pumpkin (from Fresh), Onions, Spinach. Lunch: Sprouts, Spinach, Onions, Tomatoes, Morton Salt, Olive Oil, Chili, Garlic, Beef Liver, Cuttlefish (Mixed Species). Dinner: Beef, Onions, Garlic, Olive Oil, Chili, Morton Salt, Tomatoes, Cooked Pumpkin (from Fresh). Snacks/Other: Vanilla Ice Creams, Durian, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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2670 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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 Comments
good job.. :) i am still long way to go.. its a long journey..
25 Apr 17 by member: ayalarasati
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26 Apr 17 by member: Cheryllingchoo
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26 Apr 17 by member: wencysibarani
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27 Apr 17 by member: agung_adi
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you know what? aku berkali2 liat jurnal nya bapak satu ini, pelajari pola makannya liat exercise nya.. i don't know why did i so envy yah kok bapak satu ini penurunannya bs se konsisten itu.. i coba lhoh nimbang tiap hari berharap timbangan itu berubah meski cuma 0,1 tiap paginya seperti jurnal bb bapak ini, tapi hasilnya kadang angkanya sama aja.. :D yess i am so envy with your progress haha
29 Apr 17 by member: ayalarasati
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