Weigh In record (no journal entry) for 25 April 2017
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229.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 April 2017:
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1435 kcal
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Fat: 53.43g | Prot: 60.02g | Carb: 159.21g.
Breakfast: Peanut Butter, Bananas, Coffee, International Delight INTERNATIONAL DELIGHT ALMOND JOY. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Carrots (from Fresh), Grilled Chicken (Skin Not Eaten). Dinner: Toasted Garlic Bread, Rizzo's Stuffed Shells with Ricotta, Red Table Wine. more...
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gaining 0.3 lb a week
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