Weigh In record (no journal entry) for 24 April 2017
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116.6 lb
Lost so far: 37.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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732 kcal
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Fat: 16.27g | Prot: 41.96g | Carb: 111.05g.
Breakfast: Naranjas, Perejil, Nopales. Lunch: Habaneras Galleta Integral, McCormick Mayonesa Light, Jícama, Jitomate, Tuny Atún Aleta Amarilla en Agua. Dinner: Café con Leche. Snacks/Other: Plátano, Coffee-Mate Crema para Café, Café. more...
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1428 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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e.s.m.e.r.a.l.d.a's weight history
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