Weigh In record (no journal entry) for 23 April 2017
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310.6 lb
Lost so far: 3.8 lb.
Still to go: 198.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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3515 kcal
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Fat: 170.00g | Prot: 58.00g | Carb: 433.00g.
Breakfast: Publix Mini Cannoli. Lunch: Ruffles Sour Cream & Onion Potato Chips, Marketside Classic Smooth Guacamole. Snacks/Other: International Delight Iced Coffee - Vanilla. more...
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losing 4.4 lb a week
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