Weigh In record (no journal entry) for 23 April 2017
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1629 kcal
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Fat: 80.73g | Prot: 99.71g | Carb: 137.10g.
Breakfast: Fruit Salad, Egg, L'oven Fresh 12 Grain Bread, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Barilla Tri-Color Penne, Tostitos Scoops! 100% White Corn Tortilla Chips, Mixed Salad Greens, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Broccoli, White Rice, Fit & Active Fresh Sweet Italian Turkey Sausage. more...
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4141 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 8 hours, Yard Work (gardening) - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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