Weigh In record (no journal entry) for 23 April 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2707 kcal
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Fat: 120.38g | Prot: 151.99g | Carb: 276.52g.
Breakfast: Oatmeal, Bananas, Muscle Feast Premium Protein Blend, Peanut Butter, Whole Milk. Lunch: White Rice, Kale, Chicken Breast. Dinner: Trader Joe's Raw Brazil Nuts, Trader Joe's California Walnut Halves & Pieces, trader joes semi dried apricots, Trader Joe's Banana Chips, Trader Joe's Dried Cranberries, trader joes raw almonds, dry roast peanuts, Oatmeal, Bananas, Muscle Feast Premium Protein Blend, Peanut Butter, Whole Milk. Snacks/Other: Bananas, Quaker Chewy Granola Bars - Chocolate Chip. more...
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4345 kcal
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Activities & Exercise:
Sleeping - 6 hours, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 7 hours. more...
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steady weight
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