Weigh In record (no journal entry) for 23 April 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2721 kcal
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Fat: 106.91g | Prot: 153.21g | Carb: 297.37g.
Breakfast: Corn Tortilla, El Mexicano Frijoles Negros Black Beans, Beef Steak, Coffee, Banana Cream Pie. Lunch: LaBrea Bakery French Bread Baguette, Spaghetti with Tomato Sauce and Meatballs, Water, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Mangos, Dannon All Natural Yogurt - Plain, Lion's Choice Ham Sandwich on Wheat. more...
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2872 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Washing Car - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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RRP3168's weight history
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