Weigh In record (no journal entry) for 23 April 2017
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169.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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582 kcal
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Fat: 8.75g | Prot: 93.24g | Carb: 33.04g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Rule 1 Protein, Coffee, Great Value Non-Dairy Extra Rich Creamer, Splenda No Calorie Sweetener. Lunch: Cucumber Salad with Vinegar, Food Lion Jumbo Shrimp. Dinner: Perdue Grilled Chicken Breast Strips, Strawberries, Cuties Mandarin Orange. Snacks/Other: SciVation Xtend BCAAs. more...
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2258 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
ty ..lots of water lots of protein minimal carbs @ 600 -800 cal a day.cardio and weights...Trying to lean down and cut more.. Ill resume 1200 calories when Im done.
23 Apr 17 by member: karenphillips
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