Weigh In record (no journal entry) for 17 April 2017
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1207 kcal
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Fat: 73.72g | Prot: 60.34g | Carb: 88.62g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (28g), Green Giant Hass Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Eggs (Large), Banana, Farmland Foods Thick Sliced Bacon. Lunch: Cucumber (with Peel), Tomatoes, Hellmann's Light Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Broccoli, Beef Steak. Snacks/Other: Great Value Canola Oil, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 1.3 lb a week
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